Vitality for Life

Vitality for Life

A day for increasing your Energy Levels and your Positive Mindset

Organiser

Ian Blinkho

Workshop Type

Event

Duration

6 hours

Cost

£80

Contact Ian Call on 07791 357 774

Energy Workshop Book one of our fantastic workshops today

This workshop will include a mix of Yoga, Pilates, Breath Work, Mindfulness Meditation, Self Hypnosis and Neuro Linguistic Programming (NLP) techniques.

If you ever feel too tired to act and feel you are missing out, this is the workshop for you.

Take action now - give yourself a lift and resolve to enjoy your renewed vim and vigour.

This workshop is designed to increase your energy level and improve your mental state.

Learn how to banish lethargy, change your state of mind at will, re-energise, develop a positive outlook and get more out of your life.

This course will be led by Ian Blinkho, Certified Trainer of NLP & Hypnosis, Master Practitioner of Time Line Therapy, Master Coach and Yoga Teacher.

Please contact Ian T: 07791 357774 or E: ian@vitalitygarstang.co.uk for further information.

Course places are strictly limited and will be filled on a first come first served basis.  Cost £80

Workshop presented by Ian Blinkho

Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Starts at:
01 February 2018
8:00 PM
Ends at:
01 February 2018
9:00 PM
Starts at:
08 February 2018
8:00 PM
Ends at:
08 February 2018
9:00 PM
Starts at:
15 February 2018
8:00 PM
Ends at:
15 February 2018
9:00 PM
Starts at:
22 February 2018
8:00 PM
Ends at:
22 February 2018
9:00 PM
Starts at:
01 March 2018
8:00 PM
Ends at:
01 March 2018
9:00 PM
Starts at:
08 March 2018
8:00 PM
Ends at:
08 March 2018
9:00 PM
Starts at:
15 March 2018
8:00 PM
Ends at:
15 March 2018
9:00 PM
Starts at:
22 March 2018
8:00 PM
Ends at:
22 March 2018
9:00 PM
Starts at:
29 March 2018
8:00 PM
Ends at:
29 March 2018
9:00 PM
Starts at:
05 April 2018
8:00 PM
Ends at:
05 April 2018
9:00 PM
Starts at:
12 April 2018
8:00 PM
Ends at:
12 April 2018
9:00 PM
Starts at:
19 April 2018
8:00 PM
Ends at:
19 April 2018
9:00 PM
Starts at:
26 April 2018
8:00 PM
Ends at:
26 April 2018
9:00 PM
Starts at:
03 May 2018
8:00 PM
Ends at:
03 May 2018
9:00 PM
Starts at:
10 May 2018
8:00 PM
Ends at:
10 May 2018
9:00 PM
Starts at:
17 May 2018
8:00 PM
Ends at:
17 May 2018
9:00 PM
Starts at:
24 May 2018
8:00 PM
Ends at:
24 May 2018
9:00 PM
Starts at:
31 May 2018
8:00 PM
Ends at:
31 May 2018
9:00 PM
Starts at:
07 June 2018
8:00 PM
Ends at:
07 June 2018
9:00 PM
Starts at:
14 June 2018
8:00 PM
Ends at:
14 June 2018
9:00 PM
Passed Dates:
Starts at:
04 January 2018
8:00 PM
Ends at:
04 January 2018
9:00 PM
Starts at:
11 January 2018
8:00 PM
Ends at:
11 January 2018
9:00 PM
Starts at:
18 January 2018
8:00 PM
Ends at:
18 January 2018
9:00 PM
£5.00
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Dynamic Yoga

This dynamic yoga class will build strength and flexibity as you progress with your practice at this regular Saturday morning class.

Cost £7 per session.   

 

Starts at:
27 January 2018
8:30 AM
Ends at:
27 January 2018
9:45 AM
Dynamic Yoga
Upcoming Dates:
Starts at:
27 January 2018
8:30 AM
Ends at:
27 January 2018
9:45 AM
Starts at:
03 February 2018
8:30 AM
Ends at:
03 February 2018
9:45 AM
Starts at:
10 February 2018
8:30 AM
Ends at:
10 February 2018
9:45 AM
Starts at:
17 February 2018
8:30 AM
Ends at:
17 February 2018
9:45 AM
Starts at:
24 February 2018
8:30 AM
Ends at:
24 February 2018
9:45 AM
Starts at:
03 March 2018
8:30 AM
Ends at:
03 March 2018
9:45 AM
Starts at:
10 March 2018
8:30 AM
Ends at:
10 March 2018
9:45 AM
Starts at:
17 March 2018
8:30 AM
Ends at:
17 March 2018
9:45 AM
Starts at:
24 March 2018
8:30 AM
Ends at:
24 March 2018
9:45 AM
Starts at:
31 March 2018
8:30 AM
Ends at:
31 March 2018
9:45 AM
Starts at:
07 April 2018
8:30 AM
Ends at:
07 April 2018
9:45 AM
Starts at:
14 April 2018
8:30 AM
Ends at:
14 April 2018
9:45 AM
Starts at:
21 April 2018
8:30 AM
Ends at:
21 April 2018
9:45 AM
Starts at:
28 April 2018
8:30 AM
Ends at:
28 April 2018
9:45 AM
Starts at:
05 May 2018
8:30 AM
Ends at:
05 May 2018
9:45 AM
Starts at:
12 May 2018
8:30 AM
Ends at:
12 May 2018
9:45 AM
Starts at:
19 May 2018
8:30 AM
Ends at:
19 May 2018
9:45 AM
Starts at:
26 May 2018
8:30 AM
Ends at:
26 May 2018
9:45 AM
Starts at:
02 June 2018
8:30 AM
Ends at:
02 June 2018
9:45 AM
Passed Dates:
Starts at:
06 January 2018
8:30 AM
Ends at:
06 January 2018
9:45 AM
Starts at:
13 January 2018
8:30 AM
Ends at:
13 January 2018
9:45 AM
Starts at:
20 January 2018
8:30 AM
Ends at:
20 January 2018
9:45 AM
£7.00
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Energy Workshop

The workshop will include a mix of Yoga, Pilates, breath work, mindfulness meditation, self-hypnosis and Neuro Linguistic Programming (NLP) techniques.

  • Would you like to feel increased energy?
  • Would you like to go through your day with a Positive Mindset?
  • If you answered Yes  to either of the above,  this is the workshop for you.


Banish lethargy, change your state of mind at will, re-energise, develop a positive outlook and get more out of your life.

Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
Energy Workshop
Upcoming Dates:
Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
£80.00
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Meditation & Self Hypnosis

This 6 session meditation and self-hypnosis course will provide you with techniques to improve energy, relaxation, concentration and more.

Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
Meditation & Self Hypnosis
Upcoming Dates:
Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
£48.00
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Introduction to NLP

Learn the basics of Neuro Linguistic Programming in this one day course.

Topics to be covered include: Definitions of NLP; the NLP Communication Model; Presuppositions of NLP; the Five Modalities; Sensory Acuity; Rapport Building, the Hierarchy of Ideas; Anchoring; Perceptual Positions and Goal Setting.

You will be able to apply your new knowledge of NLP in a wide range of situations including your business and personal relationships, when presenting, coaching and teaching.

This course will be extremely useful to those who would just like to know more about NLP and those who wish to develop their knowledge of NLP further and go on to become a Practitioner of NLP.

This course will be led by Ian Blinkho, Solicitor, Certified Trainer of NLP & Hypnosis, Master Practitioner of Time Line Therapy, Master Coach and Yoga Teacher.

Course places are strictly limited and will be filled on a first come first served basis.

Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Introduction to NLP
Upcoming Dates:
Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Starts at:
16 June 2018
11:00 AM
Ends at:
16 June 2018
5:00 PM
£75.00
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The Confidence Booster

 Join our 1 day workshop to learn all the techniques on how to boost your confidence

Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
The Confidence Booster
Upcoming Dates:
Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
£75.00
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