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Meditation & Self-Hypnosis – Vitality for Life

A course to provide you with techniques to improve your energy and improve your state of mind


Ian Blinkho

Workshop Type



6 sessions (run fortnightly) 1  1/2 hours per session.



Contact Ian Call on 07791 357 774

Meditation & Self-Hypnosis Book one of our fantastic workshops today

  • Do you find it difficult to relax?
  • Do you feel stressed or anxious?
  • Do you sometimes get unreasonably angry when you would rather not?
  • Do you easily lose concentration?

This 6 session meditation and self-hypnosis course will provide you with techniques to:

  • Control your state of mind
  • improve your energy
  • improve your relaxation
  • control your response to stress and stressful situations
  • deal with anxiety
  • improve your concentration
  • increase your self-esteem
 This 6 session course will run fortnightly on the following Fridays;
  • 3rd April
  • 17th April
  • 1st May
  • 15th May
  • 29th May
  • 5th June

Workshop presented by Ian Blinkho

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