- Do you find it difficult to relax?
- Do you feel stressed or anxious?
- Do you sometimes get unreasonably angry when you would rather not?
- Do you easily lose concentration?
This 6 session meditation and self-hypnosis course will provide you with techniques to:
- Control your state of mind
- improve your energy
- improve your relaxation
- control your response to stress and stressful situations
- deal with anxiety
- improve your concentration
- increase your self-esteem
This 6 session course will run fortnightly on the following Fridays;
- 3rd April
- 17th April
- 1st May
- 15th May
- 29th May
- 5th June