Workshops

Vitality Workshops & Training Courses

Are you looking for new inspiration and ways to improve your overall wellbeing and/or lifestyle? Would you like to meet like-minded people?

From special interest courses, to events, workshops, training courses and visiting Special Guest practitioners, let us offer you fresh ideas to energise your personal journey to wellbeing.

Don't miss out on any of our exciting events. Let us keep you up to date about the exciting activities we have coming up. Please join our mailing list.

Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
09 April 2020
8:00 PM
Ends at:
09 April 2020
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
09 April 2020
8:00 PM
Ends at:
09 April 2020
9:00 PM
Starts at:
16 April 2020
8:00 PM
Ends at:
16 April 2020
9:00 PM
Starts at:
23 April 2020
8:00 PM
Ends at:
23 April 2020
9:00 PM
Starts at:
30 April 2020
8:00 PM
Ends at:
30 April 2020
9:00 PM
Starts at:
07 May 2020
8:00 PM
Ends at:
07 May 2020
9:00 PM
Starts at:
14 May 2020
8:00 PM
Ends at:
14 May 2020
9:00 PM
Starts at:
21 May 2020
8:00 PM
Ends at:
21 May 2020
9:00 PM
Starts at:
28 May 2020
8:00 PM
Ends at:
28 May 2020
9:00 PM
Starts at:
04 June 2020
8:00 PM
Ends at:
04 June 2020
9:00 PM
Starts at:
11 June 2020
8:00 PM
Ends at:
11 June 2020
9:00 PM
Starts at:
18 June 2020
8:00 PM
Ends at:
18 June 2020
9:00 PM
Starts at:
25 June 2020
8:00 PM
Ends at:
25 June 2020
9:00 PM
Starts at:
02 July 2020
8:00 PM
Ends at:
02 July 2020
9:00 PM
Starts at:
09 July 2020
8:00 PM
Ends at:
09 July 2020
9:00 PM
Starts at:
16 July 2020
8:00 PM
Ends at:
16 July 2020
9:00 PM
Starts at:
23 July 2020
8:00 PM
Ends at:
23 July 2020
9:00 PM
Starts at:
30 July 2020
8:00 PM
Ends at:
30 July 2020
9:00 PM
Starts at:
06 August 2020
8:00 PM
Ends at:
06 August 2020
9:00 PM
Starts at:
13 August 2020
8:00 PM
Ends at:
13 August 2020
9:00 PM
Starts at:
20 August 2020
8:00 PM
Ends at:
20 August 2020
9:00 PM
Starts at:
27 August 2020
8:00 PM
Ends at:
27 August 2020
9:00 PM
Starts at:
03 September 2020
8:00 PM
Ends at:
03 September 2020
9:00 PM
Starts at:
10 September 2020
8:00 PM
Ends at:
10 September 2020
9:00 PM
Starts at:
17 September 2020
8:00 PM
Ends at:
17 September 2020
9:00 PM
Starts at:
24 September 2020
8:00 PM
Ends at:
24 September 2020
9:00 PM
Starts at:
01 October 2020
8:00 PM
Ends at:
01 October 2020
9:00 PM
Starts at:
08 October 2020
8:00 PM
Ends at:
08 October 2020
9:00 PM
Starts at:
15 October 2020
8:00 PM
Ends at:
15 October 2020
9:00 PM
Starts at:
22 October 2020
8:00 PM
Ends at:
22 October 2020
9:00 PM
Starts at:
29 October 2020
8:00 PM
Ends at:
29 October 2020
9:00 PM
Starts at:
05 November 2020
8:00 PM
Ends at:
05 November 2020
9:00 PM
Starts at:
12 November 2020
8:00 PM
Ends at:
12 November 2020
9:00 PM
Starts at:
19 November 2020
8:00 PM
Ends at:
19 November 2020
9:00 PM
Starts at:
26 November 2020
8:00 PM
Ends at:
26 November 2020
9:00 PM
Starts at:
03 December 2020
8:00 PM
Ends at:
03 December 2020
9:00 PM
Starts at:
10 December 2020
8:00 PM
Ends at:
10 December 2020
9:00 PM
Starts at:
17 December 2020
8:00 PM
Ends at:
17 December 2020
9:00 PM
Passed Dates:
Starts at:
16 January 2020
8:00 PM
Ends at:
16 January 2020
9:00 PM
Starts at:
23 January 2020
8:00 PM
Ends at:
23 January 2020
9:00 PM
Starts at:
30 January 2020
8:00 PM
Ends at:
30 January 2020
9:00 PM
Starts at:
06 February 2020
8:00 PM
Ends at:
06 February 2020
9:00 PM
Starts at:
13 February 2020
8:00 PM
Ends at:
13 February 2020
9:00 PM
Starts at:
20 February 2020
8:00 PM
Ends at:
20 February 2020
9:00 PM
Starts at:
27 February 2020
8:00 PM
Ends at:
27 February 2020
9:00 PM
Starts at:
05 March 2020
8:00 PM
Ends at:
05 March 2020
9:00 PM
Starts at:
12 March 2020
8:00 PM
Ends at:
12 March 2020
9:00 PM
Starts at:
19 March 2020
8:00 PM
Ends at:
19 March 2020
9:00 PM
Starts at:
26 March 2020
8:00 PM
Ends at:
26 March 2020
9:00 PM
Starts at:
02 April 2020
8:00 PM
Ends at:
02 April 2020
9:00 PM
£5.00
8left
Flow Yoga
Regular (£5.00)
Spots left: 8
Quantity
Single Cost
Total Cost
£5.00
£5.00
Booking Event ...

Energy Workshop

The workshop will include a mix of Yoga, Pilates, breath work, mindfulness meditation, self-hypnosis and Neuro Linguistic Programming (NLP) techniques.

  • Would you like to feel increased energy?
  • Would you like to go through your day with a Positive Mindset?
  • If you answered Yes  to either of the above,  this is the workshop for you.


Banish lethargy, change your state of mind at will, re-energise, develop a positive outlook and get more out of your life.

Starts at:
16 May 2020
11:00 AM
Ends at:
16 May 2020
5:00 PM
Energy Workshop
Upcoming Dates:
Starts at:
16 May 2020
11:00 AM
Ends at:
16 May 2020
5:00 PM
Passed Dates:
Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
Starts at:
08 April 2018
11:00 AM
Ends at:
08 April 2018
5:00 PM
£80.00
12left
Energy Workshop
16 May 2020
Regular (£80.00)
Spots left: 12
Quantity
Single Cost
Total Cost
£80.00
£80.00
Booking Event ...