This 6 week course will involve Pilate's core moves to strengthen your core, improve flexibility, alleviate chronic pain conditions, enhancing movement, undoing muscular restrictions enabling your body to feel freer.
This is six week course beginning on Monday 30th October.
Our Reiki Drum session will involve a Drum Journey - the benefits of drumming are gaining recognition amongst researchers and scientists as a therapeutic tool and studies show that the benefits of drumming are helpful when treating:
- tension, fatigue, anxiety, hypertension
- asthma, athritis, mental illness
- cancer and other illnesses.
- chronic pain
- sleep and emotional disorders.
Research has also been undertaken which shows the benefit of Drumming to:
- reduce stress (reduction in cortisol, an indicator of stress)
- have positive effects on immune systems (see below for research on population groups)
The Goal Getting Group with a difference - it continues throughout the year to maintain your impetus. This will involve an initial goal setting meeting on 8 January 2018 19:30 to 21:00 pm, when we shall set our goals for 2018 using the NLP success formula and other NLP techniques. Regular monthly meetings will then be held on the first Monday evening of each month 19:30 to 21:00 pm. At each meeting we shall share our progress and our victories along the way to making 2018 our year to remember. You will be supported throughout by like-minded, determined and supportive colleagues. The year will conclude with a celebration of your success. Make no more excuses. You will not see 2018 again so make it your year to remember; the year that changed your life for the better; the year when you said, 'I'm not going to settle anymore' and took action to back up your words
Munay-Ki comes from the Quecha language of Peru and means “I love you “or “Be as though art”.
The ancient prophecies speak of a new time and humans who live free of fear and reside in their transcendental nature.
Munay-Ki is essentially a “shamanic type” training consisting of nine initiation rites. It is through the receiving of these rites and then the practicing of the techniques we become a person full of wisdom and power that lives through constant communication with the love in your heart always connected to a larger whole, the source of life and love.
Some of the Benefits of Receiving the 9 MUNAY KI Rites:
Strengthens your intuition and healing abilities.
Heals and balances your inner feminine and masculine.
Activates communication with your guides and helps you to perceive energies with your physical eyes and ears (not just your inner or mind’s eye).
Opens and facilitates healing of your Heart Chakra.
Increases and enhances your capacity and ability to create.
Accelerates your spiritual evolution by shifting your consciousness.
Enables you to stand in your own power, assert your boundaries and take back control of your life
Assists you to manifest at a faster pace.
Assists you to clear limiting belief systems, heal and release issues from the past and past lives, which have been creating blockages in your life.