Vitality for Life

Vitality for Life

Workshops

Vitality Workshops & Training Courses

Are you looking for new inspiration and ways to improve your overall wellbeing and/or lifestyle? Would you like to meet like-minded people?

From special interest courses, to events, workshops, training courses and visiting Special Guest practitioners, let us offer you fresh ideas to energise your personal journey to wellbeing.

Don't miss out on any of our exciting events. Let us keep you up to date about the exciting activities we have coming up. Please join our mailing list.

Pilates

This 6 week course will involve Pilate's core moves to strengthen your core, improve flexibility,  alleviate chronic pain conditions, enhancing movement, undoing muscular restrictions  enabling  your body to feel freer.

 This is  six week course beginning on Monday 30th October.

Starts at:
20 November 2017
7:00 PM
Ends at:
20 November 2017
8:00 PM
Pilates
Upcoming Dates:
Starts at:
30 October 2017
7:00 PM
Ends at:
04 December 2017
8:00 PM
No spots left
Starts at:
20 November 2017
7:00 PM
Ends at:
20 November 2017
8:00 PM
Starts at:
27 November 2017
7:00 PM
Ends at:
27 November 2017
8:00 PM
Starts at:
04 December 2017
7:00 PM
Ends at:
04 December 2017
8:00 PM
Passed Dates:
Starts at:
06 November 2017
7:00 PM
Ends at:
06 November 2017
8:00 PM
Starts at:
13 November 2017
7:00 PM
Ends at:
13 November 2017
8:00 PM
£42.00
8left
Pilates
Regular (£42.00)
Spots left: 8
Quantity
Single Cost
Total Cost
£42.00
£42.00
Booking Event ...

Reiki Drum

Our Reiki Drum session will involve a Drum Journey - the benefits of drumming are gaining recognition amongst researchers and scientists as a therapeutic tool and studies show that the benefits of drumming are helpful when treating:

-  tension, fatigue, anxiety, hypertension

- asthma, athritis, mental illness

- cancer and other illnesses.

- chronic pain

-  sleep and emotional disorders.

Research has also been undertaken which shows the benefit of Drumming to:

- reduce  stress  (reduction in cortisol, an indicator of stress)

- have positive effects on immune systems (see below for research on population groups)

(cancer patients, autistic children, emotionally disturbed teens, recovering addicts and trauma patients)

 Please bring along a mat/blanket/cushion to allow you to feel comfortable.  Also, a pen and notepad as you may wish to  record your experiences.

 

 

 

 

Starts at:
21 November 2017
7:00 PM
Ends at:
21 November 2017
9:00 PM
Reiki Drum
Upcoming Dates:
Starts at:
21 November 2017
7:00 PM
Ends at:
21 November 2017
9:00 PM
Passed Dates:
Starts at:
10 October 2017
7:00 PM
Ends at:
10 October 2017
9:00 PM
£10.00
1left
Reiki Drum
21 November 2017
Regular (£10.00)
Spots left: 1
Quantity
Single Cost
Total Cost
£10.00
£10.00
Booking Event ...

Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
23 November 2017
8:00 PM
Ends at:
23 November 2017
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
23 November 2017
8:00 PM
Ends at:
23 November 2017
9:00 PM
Starts at:
30 November 2017
8:00 PM
Ends at:
30 November 2017
9:00 PM
£5.00
10left
Flow Yoga
Regular (£5.00)
Spots left: 10
Quantity
Single Cost
Total Cost
£5.00
£5.00
Booking Event ...

Reiki Share

Our Reiki Share is open to all those who are attuned to Reiki at Level 1 and above.  It may be you are a Practitioner or you are attuned to Reiki and do not have the opportunity to practice.

Come along to our group Share and experience Reiki with like minded people.

Starts at:
13 December 2017
7:00 PM
Ends at:
13 December 2017
9:00 PM
Reiki Share
Upcoming Dates:
Starts at:
13 December 2017
7:00 PM
Ends at:
13 December 2017
9:00 PM
£7.00
4left
Reiki Share
13 December 2017
Regular (£7.00)
Spots left: 4
Quantity
Single Cost
Total Cost
£7.00
£7.00
Booking Event ...

Goal Getting Group 2018

The Goal Getting   Group with a difference - it continues throughout the year to maintain your impetus. This will involve an initial goal setting meeting on 8 January 2018 19:30 to 21:00 pm, when we shall set our goals for 2018 using the NLP success formula and other NLP techniques. Regular monthly meetings will then be held on the first Monday evening of each month 19:30 to 21:00 pm.
At each meeting we shall share our progress and our victories along the way to making 2018 our year to remember. You will be supported throughout by like-minded, determined and supportive colleagues.
The year will conclude with a celebration of your success. Make no more excuses.
You will not see 2018 again so make it your year to remember; the year that changed your life for the better; the year when you said, 'I'm not going to settle anymore' and took action to back up your words

Starts at:
08 January 2018
7:30 PM
Ends at:
08 January 2018
9:00 PM
Goal Getting Group 2018
Upcoming Dates:
Starts at:
08 January 2018
7:30 PM
Ends at:
08 January 2018
9:00 PM
£100.00
20left
Goal Getting Group 2018
08 January 2018
Regular (£100.00)
Spots left: 20
Quantity
Single Cost
Total Cost
£100.00
£100.00
Booking Event ...

Munay Ki

So what is Munay-Ki and why learn it?

Munay-Ki  comes from the Quecha  language of Peru and  means “I love you “or “Be as though art”.

 The ancient prophecies speak of a new time and humans who live free of fear and reside  in their  transcendental nature. 

Munay-Ki  is essentially a “shamanic type” training  consisting  of nine initiation rites. It is through the receiving of these rites and then the practicing of the techniques we become a person full of wisdom and power that lives through constant communication with the love in your heart always connected to a larger whole, the source of life and love.

 Some of the Benefits of Receiving the 9 MUNAY KI Rites: 

  • Strengthens your intuition and healing abilities.
  • Heals and balances your inner feminine and masculine.
  • Activates communication with your guides and helps you to perceive energies with your physical eyes and ears (not just your inner or mind’s eye).
  • Opens and facilitates healing of your Heart Chakra.
  • Increases and enhances your capacity and ability to create.
  • Accelerates your spiritual evolution by shifting your consciousness.
  • Enables you to stand in your own power, assert your boundaries and take back control of your life
  • Assists you to manifest at a faster pace.
  • Assists you to clear limiting belief systems, heal and release issues from the past and past lives, which have been creating blockages in your life.

 

Starts at:
19 January 2018
10:30 AM
Ends at:
19 January 2018
5:30 PM
Munay Ki
Upcoming Dates:
Starts at:
19 January 2018
10:30 AM
Ends at:
19 January 2018
5:30 PM
£95.00
1left
Munay Ki
19 January 2018
Regular (£95.00)
Spots left: 1
Quantity
Single Cost
Total Cost
£95.00
£95.00
Booking Event ...