Vitality for Life

Vitality for Life

Workshops

Vitality Workshops & Training Courses

Are you looking for new inspiration and ways to improve your overall wellbeing and/or lifestyle? Would you like to meet like-minded people?

From special interest courses, to events, workshops, training courses and visiting Special Guest practitioners, let us offer you fresh ideas to energise your personal journey to wellbeing.

Don't miss out on any of our exciting events. Let us keep you up to date about the exciting activities we have coming up. Please join our mailing list.

Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Starts at:
01 February 2018
8:00 PM
Ends at:
01 February 2018
9:00 PM
Starts at:
08 February 2018
8:00 PM
Ends at:
08 February 2018
9:00 PM
Starts at:
15 February 2018
8:00 PM
Ends at:
15 February 2018
9:00 PM
Starts at:
22 February 2018
8:00 PM
Ends at:
22 February 2018
9:00 PM
Starts at:
01 March 2018
8:00 PM
Ends at:
01 March 2018
9:00 PM
Starts at:
08 March 2018
8:00 PM
Ends at:
08 March 2018
9:00 PM
Starts at:
15 March 2018
8:00 PM
Ends at:
15 March 2018
9:00 PM
Starts at:
22 March 2018
8:00 PM
Ends at:
22 March 2018
9:00 PM
Starts at:
29 March 2018
8:00 PM
Ends at:
29 March 2018
9:00 PM
Starts at:
05 April 2018
8:00 PM
Ends at:
05 April 2018
9:00 PM
Starts at:
12 April 2018
8:00 PM
Ends at:
12 April 2018
9:00 PM
Starts at:
19 April 2018
8:00 PM
Ends at:
19 April 2018
9:00 PM
Starts at:
26 April 2018
8:00 PM
Ends at:
26 April 2018
9:00 PM
Starts at:
03 May 2018
8:00 PM
Ends at:
03 May 2018
9:00 PM
Starts at:
10 May 2018
8:00 PM
Ends at:
10 May 2018
9:00 PM
Starts at:
17 May 2018
8:00 PM
Ends at:
17 May 2018
9:00 PM
Starts at:
24 May 2018
8:00 PM
Ends at:
24 May 2018
9:00 PM
Starts at:
31 May 2018
8:00 PM
Ends at:
31 May 2018
9:00 PM
Starts at:
07 June 2018
8:00 PM
Ends at:
07 June 2018
9:00 PM
Starts at:
14 June 2018
8:00 PM
Ends at:
14 June 2018
9:00 PM
Passed Dates:
Starts at:
04 January 2018
8:00 PM
Ends at:
04 January 2018
9:00 PM
Starts at:
11 January 2018
8:00 PM
Ends at:
11 January 2018
9:00 PM
Starts at:
18 January 2018
8:00 PM
Ends at:
18 January 2018
9:00 PM
£5.00
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Reiki Share

Our Reiki Share is open to all those who are attuned to Reiki at Level 1 and above.  It may be you are a Practitioner or you are attuned to Reiki and do not have the opportunity to practice.

Come along to our group Share and experience Reiki with like minded people.

Starts at:
30 January 2018
7:00 PM
Ends at:
30 January 2018
9:00 PM
Reiki Share
Upcoming Dates:
Starts at:
30 January 2018
7:00 PM
Ends at:
30 January 2018
9:00 PM
Starts at:
13 March 2018
7:00 PM
Ends at:
13 March 2018
9:00 PM
Starts at:
24 April 2018
7:00 PM
Ends at:
24 April 2018
9:00 PM
£10.00
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Energy Workshop

The workshop will include a mix of Yoga, Pilates, breath work, mindfulness meditation, self-hypnosis and Neuro Linguistic Programming (NLP) techniques.

  • Would you like to feel increased energy?
  • Would you like to go through your day with a Positive Mindset?
  • If you answered Yes  to either of the above,  this is the workshop for you.


Banish lethargy, change your state of mind at will, re-energise, develop a positive outlook and get more out of your life.

Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
Energy Workshop
Upcoming Dates:
Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
£80.00
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11 February 2018
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Meditation & Self Hypnosis

This 6 session meditation and self-hypnosis course will provide you with techniques to improve energy, relaxation, concentration and more.

Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
Meditation & Self Hypnosis
Upcoming Dates:
Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
£48.00
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Meditation & Self Hypnosis
16 February 2018
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Reiki Drum

Our Reiki Drum session will involve a Drum Journey.

The benefits of drumming are gaining recognition amongst researchers and scientists as a therapeutic tool and studies show that drumming may be helpful treating:

-  tension, fatigue, anxiety, hypertension

- asthma, athritis, mental illness

- cancer and other illnesses.

- chronic pain

- sleep and emotional disorders.

Research has also been undertaken which shows the benefit of Drumming to:

- reduce  stress  (reduction in cortisol, an indicator of stress)

- have positive effects on immune systems (see below for research on population groups)

(cancer patients, autistic children, emotionally disturbed teens, recovering addicts and trauma patients)

Starts at:
20 February 2018
7:00 PM
Ends at:
20 February 2018
9:00 PM
Reiki Drum
Upcoming Dates:
Starts at:
20 February 2018
7:00 PM
Ends at:
20 February 2018
9:00 PM
Starts at:
03 April 2018
7:00 PM
Ends at:
03 April 2018
9:00 PM
Passed Dates:
Starts at:
10 October 2017
7:00 PM
Ends at:
10 October 2017
9:00 PM
Starts at:
21 November 2017
7:00 PM
Ends at:
21 November 2017
9:00 PM
Starts at:
09 January 2018
7:00 PM
Ends at:
09 January 2018
9:00 PM
£10.00
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Introduction to NLP

Learn the basics of Neuro Linguistic Programming in this one day course.

Topics to be covered include: Definitions of NLP; the NLP Communication Model; Presuppositions of NLP; the Five Modalities; Sensory Acuity; Rapport Building, the Hierarchy of Ideas; Anchoring; Perceptual Positions and Goal Setting.

You will be able to apply your new knowledge of NLP in a wide range of situations including your business and personal relationships, when presenting, coaching and teaching.

This course will be extremely useful to those who would just like to know more about NLP and those who wish to develop their knowledge of NLP further and go on to become a Practitioner of NLP.

This course will be led by Ian Blinkho, Solicitor, Certified Trainer of NLP & Hypnosis, Master Practitioner of Time Line Therapy, Master Coach and Yoga Teacher.

Course places are strictly limited and will be filled on a first come first served basis.

Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Introduction to NLP
Upcoming Dates:
Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Starts at:
16 June 2018
11:00 AM
Ends at:
16 June 2018
5:00 PM
£75.00
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£75.00
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The Confidence Booster

 Join our 1 day workshop to learn all the techniques on how to boost your confidence

Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
The Confidence Booster
Upcoming Dates:
Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
£75.00
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18 March 2018
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£75.00
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Munay Ki

So what is Munay-Ki and why learn it?

Munay-Ki  comes from the Quecha  language of Peru and  means “I love you “or “Be as though art”.

 The ancient prophecies speak of a new time and humans who live free of fear and reside  in their  transcendental nature. 

Munay-Ki  is essentially a “shamanic type” training  consisting  of nine initiation rites. It is through the receiving of these rites and then the practicing of the techniques we become a person full of wisdom and power that lives through constant communication with the love in your heart always connected to a larger whole, the source of life and love.

 Some of the Benefits of Receiving the 9 MUNAY KI Rites: 

  • Strengthens your intuition and healing abilities.
  • Heals and balances your inner feminine and masculine.
  • Activates communication with your guides and helps you to perceive energies with your physical eyes and ears (not just your inner or mind’s eye).
  • Opens and facilitates healing of your Heart Chakra.
  • Increases and enhances your capacity and ability to create.
  • Accelerates your spiritual evolution by shifting your consciousness.
  • Enables you to stand in your own power, assert your boundaries and take back control of your life
  • Assists you to manifest at a faster pace.
  • Assists you to clear limiting belief systems, heal and release issues from the past and past lives, which have been creating blockages in your life.

 

Starts at:
14 April 2018
10:30 AM
Ends at:
14 April 2018
5:30 PM
Munay Ki
Upcoming Dates:
Starts at:
14 April 2018
10:30 AM
Ends at:
14 April 2018
5:30 PM
Passed Dates:
Starts at:
11 January 2018
10:30 AM
Ends at:
11 January 2018
5:30 PM
£95.00
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14 April 2018
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