Vitality for Life

Vitality for Life

IAN BLINKHO

Neuro Linguistic Programming, Hypnosis; a Master Coach, Master Practitioner of Time Line Therapy™; Yoga teacher and Solicitor

Qualifications

LLB (Hons) PG Dip Solicitor
Certified Trainer of Neuro Linguistic Programming
Master Coach NLP
Certified Trainer of Hypnosis
Master Practitioner Time Line Therapy™
BWY Dip
Registered Boxercise Instructor
Reiki Master
Trigger Point Pilates Instructor

Services

  • Boxercise & YoBo
  • Flow Yoga
  • Trigger Point Pilates ™
  • Hypnotherapy
  • NLP and NLP Coaching
  • Time Line Therapy ™
Contact Ian Call on 07791 357 774

About Ian Book one of our fantastic workshops today

I am Trainer of Neuro Linguistic Programming and Hypnosis; a Master Coach, Master Practitioner of Time Line Therapy™; Yoga teacher and Solicitor. I have over 15 years’ experience in management, coaching and change work, and a lifelong interest in physical and emotional wellbeing.

NLP techniques, hypnosis and coaching have been used by leading politicians, business leaders, TV personalities and professional sports personnel for many years to achieve their full potential and career goals, but they can be used by anyone in their personal or business life for the same effect. Why settle for less than you are or what you truly deserve in your private and/or professional life?

My training courses make these skills available to all.  If you have reached this page and you are reading this, I suspect you have had enough and you are looking to change something in your life.  You want something better but just seem stuck.  The good news is you don't need to be.  You just need to decide you are no longer prepared to accept second best and take action.

In addition I offer one to one coaching and therapy to those wishing to work through particular issues or lifestyle/business changes generally.

Get more out of life, achieve success, overcome limiting beliefs and secure the future of your choice. You can overcome phobias, fear and anxiety, stop limiting beliefs ruining your life, improve self-confidence, overcome depression, heal negative emotions, banish fear of public speaking, reach your true potential, create a healthy lifestyle.

Using a combination of transformational NLP techniques, hypnosis and Time Line Therapy™ you can dramatically improve your performance and outcomes, and remove limiting beliefs/change unwanted behaviour.

Unless you are prepared to take positive action to bring about the change or changes in your life that you really want, you are destined to remain unfulfilled, living with regret. Action is the precursor of achievement – your action, your achievement.

Change might involve dealing with one particular issue or one aspect of your lifestyle. On the other hand it might involve looking at a range of issues, some mental and some physical.

One should never underestimate the mind/body connection and the impact one has on the other. Regular exercise, correct breathing and being in the right state of mind are crucial to mental and physical wellbeing.

I qualified as a yoga teacher by completing the British Wheel of Yoga Teaching Diploma in 2006. I have also trained with in astanga yoga (often referred as ashtanga) - a dynamic and physical form of flowing yoga.

The benefits of yoga should be available to all; don’t be put off by the more mystical aspects and extreme postures, such as the lotus posture, in classes. Don’t be put off by the misconception it is too easy! Many top sports personnel and celebrities now incorporate yoga into their training regime, including Premiership footballers and top ranked tennis players. No one should be put off by any adverse previous experience.

I offer a range of classes and scheduled classes are open to all, both male and female, and all levels. You simply do what you can, developing your ability the more you practice, and do even more tomorrow! Specialised classes, for individuals or small groups, are available on request. I also offer one to one sessions by appointment.

The physical and mental benefits of yoga should not be underestimated and some of the benefits, such as back care and stress relief are well documented. Regular practice increases strength and improves flexibility, and an overall sense of wellbeing. If you are looking for a gentle stretch, relaxation, meditation and/or a more physically demanding work-out please give me a call to discuss the type of session that would be best for you. We can arrange a class to suit if you would prefer to get small a group of friends together.

To complement my yoga training I have trained in Thai Massage and Pilates and incorporate aspects of both into one to one sessions and classes.

Make that change. Make that call – be it for training, therapy or coaching.

Be your best, always.

Events provided by Ian Blinkho

Yoga and Pilates One 2 One

By Appointment Only please call direct

Starts at:
01 February 2017
3:00 PM
Ends at:
01 February 2017
4:00 PM
Yoga and Pilates One 2 One
Passed Dates:
Starts at:
01 February 2017
3:00 PM
Ends at:
01 February 2017
4:00 PM
£30.00
Workshop Passed
Yoga and Pilates One 2 One
Regular (£30.00)
Spots left: 5
Quantity
Single Cost
Total Cost
£30.00
£30.00
Booking Event ...

Yoga and Pilates

Starts at:
27 July 2017
8:00 PM
Ends at:
27 July 2017
9:00 PM
Yoga and Pilates
Passed Dates:
Starts at:
27 July 2017
8:00 PM
Ends at:
27 July 2017
9:00 PM
£5.00
Workshop Passed
Yoga and Pilates
Regular (£5.00)
Spots left: 12
Quantity
Single Cost
Total Cost
£5.00
£5.00
Booking Event ...

YOGA

Starts at:
03 August 2017
8:00 PM
Ends at:
03 August 2017
9:00 PM
YOGA
Passed Dates:
Starts at:
03 August 2017
8:00 PM
Ends at:
03 August 2017
9:00 PM
£5.00
Workshop Passed
YOGA
Regular (£5.00)
Spots left: 12
Quantity
Single Cost
Total Cost
£5.00
£5.00
Booking Event ...

Trigger Point Pilates

This 6 week course will involve Pilate's core moves and apply myofascia principles to help alleviate chronic pain conditions and re-structure your body; enhancing movement, undoing muscular restrictions, enabling your body to feel freer and cope with its functional world. 

Starts at:
18 September 2017
6:00 PM
Ends at:
18 September 2017
7:00 PM
Trigger Point Pilates
Upcoming Dates:
Starts at:
25 September 2017
6:00 PM
Ends at:
25 September 2017
7:00 PM
Starts at:
02 October 2017
6:00 PM
Ends at:
02 October 2017
7:00 PM
Starts at:
09 October 2017
6:00 PM
Ends at:
09 October 2017
7:00 PM
Starts at:
16 October 2017
6:00 PM
Ends at:
16 October 2017
7:00 PM
Starts at:
23 October 2017
6:00 PM
Ends at:
23 October 2017
7:00 PM
Passed Dates:
Starts at:
18 September 2017
6:00 PM
Ends at:
18 September 2017
7:00 PM
£42.00
Workshop Passed
Trigger Point Pilates
Regular (£42.00)
Spots left: 10
Quantity
Single Cost
Total Cost
£42.00
£42.00
Booking Event ...

Flow Yoga

This dynamic yoga class will build strength and flexibity as you progress with your practice at this regualer Saturday morning class.  Commit to the full course at £65 or pay as you go at £7 per session.   

Starts at:
23 September 2017
8:30 AM
Ends at:
23 September 2017
9:30 AM
Flow Yoga
Upcoming Dates:
Starts at:
30 September 2017
8:30 AM
Ends at:
30 September 2017
9:30 AM
Starts at:
07 October 2017
8:30 AM
Ends at:
07 October 2017
9:30 AM
Starts at:
14 October 2017
8:30 AM
Ends at:
14 October 2017
9:30 AM
Starts at:
21 October 2017
8:30 AM
Ends at:
21 October 2017
9:30 AM
Starts at:
28 October 2017
8:30 AM
Ends at:
28 October 2017
9:30 AM
Starts at:
04 November 2017
8:30 AM
Ends at:
04 November 2017
9:30 AM
Starts at:
11 November 2017
8:30 AM
Ends at:
11 November 2017
9:30 AM
Starts at:
18 November 2017
8:30 AM
Ends at:
18 November 2017
9:30 AM
Starts at:
25 November 2017
8:30 AM
Ends at:
25 November 2017
9:30 AM
Starts at:
02 December 2017
8:30 AM
Ends at:
02 December 2017
9:30 AM
Starts at:
09 December 2017
8:30 AM
Ends at:
09 December 2017
9:30 AM
Starts at:
16 December 2017
8:30 AM
Ends at:
16 December 2017
9:30 AM
Passed Dates:
Starts at:
23 September 2017
8:30 AM
Ends at:
23 September 2017
9:30 AM
£7.00
Workshop Passed
Flow Yoga
Regular (£7.00)
Spots left: 12
Quantity
Single Cost
Total Cost
£7.00
£7.00
Booking Event ...

Pilates

This is  six week course begining on the 26 September 2017 and running for the next 5 Tuesdays.

Starts at:
26 September 2017
6:00 PM
Ends at:
26 September 2017
7:00 PM
Pilates
Upcoming Dates:
Starts at:
26 September 2017
6:00 PM
Ends at:
26 September 2017
7:00 PM
Starts at:
03 October 2017
6:00 AM
Ends at:
03 October 2017
7:00 PM
Starts at:
10 October 2017
6:00 AM
Ends at:
10 October 2017
7:00 PM
Starts at:
17 October 2017
6:00 AM
Ends at:
17 October 2017
7:00 PM
Starts at:
24 October 2017
6:00 AM
Ends at:
24 October 2017
7:00 PM
Starts at:
31 October 2017
6:00 AM
Ends at:
31 October 2017
7:00 PM
£42.00
12left
Pilates
Regular (£42.00)
Spots left: 12
Quantity
Single Cost
Total Cost
£42.00
£42.00
Booking Event ...

Introduction to NLP

Learn the basics of Neuro Linguistic Programming in this one day course.

Topics to be covered include: Definitions of NLP; the NLP Communication Model; Presuppositions of NLP; the Five Modalities; Sensory Acuity; Rapport Building, the Hierarchy of Ideas; Anchoring; Perceptual Positions and Goal Setting.

You will be able to apply your new knowledge of NLP in a wide range of situations including your business and personal relationships, when presenting, coaching and teaching.

This course will be extremely useful to those who would just like to know more about NLP and those who wish to develop their knowledge of NLP further and go on to become a Practitioner of NLP.

This course will be led by Ian Blinkho, Solicitor, Certified Trainer of NLP & Hypnosis, Master Practitioner of Time Line Therapy, Master Coach and Yoga Teacher.

Course places are strictly limited and will be filled on a first come first served basis.

Starts at:
30 September 2017
11:00 AM
Ends at:
30 September 2017
5:00 PM
Introduction to NLP
Upcoming Dates:
Starts at:
30 September 2017
11:00 AM
Ends at:
30 September 2017
5:00 PM
£75.00
20left
Introduction to NLP
30 September 2017
Regular (£75.00)
Spots left: 20
Quantity
Single Cost
Total Cost
£75.00
£75.00
Booking Event ...

The Confidence Booster

Does your lack of confidence hold you back?  Would you like to remove fear and doubt from your life and gain more confidence and motivation?

Come and learn NLP and other modern psycholgy techniques that will allow you to change your thought patterns and bring success into your life.

Change your thoughts and learn how to act with confidence.

Break free from self doubt and enrich your life.  Do what you love with complete confidence.  Give yourself that confidence boost.

Please contact Ian T: 07791 357774 or E: ian@vitalitygarstang.co.uk for further information.

Starts at:
01 October 2017
10:00 AM
Ends at:
01 October 2017
4:00 PM
The Confidence Booster
Upcoming Dates:
Starts at:
01 October 2017
10:00 AM
Ends at:
01 October 2017
4:00 PM
£75.00
20left
The Confidence Booster
01 October 2017
Regular (£75.00)
Spots left: 20
Quantity
Single Cost
Total Cost
£75.00
£75.00
Booking Event ...

NLP Practitioner's Course

Do you want to improve your professional and personal life?
Take personal responsibility and create the future you deserve.
Learn how to:

• Take control of your emotional state
• Focus on results not excuses
• Become more effective and confident
• Achieve your personal and business goals
• Change your patterns of thinking and behaviour
• Get rid of fear
• Remove limiting beliefs
• Influence others

What is covered on our NLP Practitioner’s Course?

The Foundations of NLP – empowering beliefs and the frames for success.

Goals - How to set goals and achieve them

How to Influence others - How to gain and use Rapport, the corner-stone to persuasion and influence

How we use our 5 senses and how we can make better use of them

How to take charge of your brain - learn how to use your brain's programming language; quickly change unwanted feelings and behaviours; break unwanted habits.

How to use language with awareness, elegance, and precision – get your message across; negotiate with elegance; gain agreement on opposing points of view in minutes.

How to use the power of associative conditioning - strengthen your personal resources and remove the bad feelings from past experiences. Change how you feel at any time... be totally confident, totally motivated or any emotional state you want.

How to elicit Strategies - the unconscious processes we use to create all our behaviours. Discover and utilise someone else’s decision-making strategy and change your less useful strategies for more useful ones and use your effective strategies more often.

How to resolve internal conflict and gain congruence and clarity in your life.
How to remove the objections of others and deal with conflict.
And much, much more including breathing and meditation techniques.

Attendance on this course requires pre-study comprising 70 hours of self study and an open book written test.  It is preferable to allow at least 6 weeks to complete the pre-study.  Please contact Ian on 07791 357774 for more information or to discuss generally..

Starts at:
04 October 2017
10:00 AM
Ends at:
08 October 2017
5:00 PM
NLP Practitioner's Course
Upcoming Dates:
Starts at:
04 October 2017
10:00 AM
Ends at:
08 October 2017
5:00 PM
£750.00
10left
NLP Practitioner's Course
04 October 2017
Regular (£750.00)
Spots left: 10
Quantity
Single Cost
Total Cost
£750.00
£750.00
Booking Event ...

Hypnosis Practitioner's Certification

This training will cover the history of hypnosis, how to use hypnotic patterns, the stages of hypnosis, how to use Ericksonian inductions, deepening techniques and contraindications for hypnosis.

Add this fascinating skill to your toolbox.

Learn about the true power and process of Hypnosis and its relationship with NLP. Learn how to explain it and to quickly dispel any and all misconceptions. Learn how to use it effectively.

 

Starts at:
21 October 2017
11:00 AM
Ends at:
22 October 2017
5:00 PM
Hypnosis Practitioner's Certification
Upcoming Dates:
Starts at:
21 October 2017
11:00 AM
Ends at:
22 October 2017
5:00 PM
£250.00
10left
Hypnosis Practitioner's Certification
21 October 2017
Regular (£250.00)
Spots left: 10
Quantity
Single Cost
Total Cost
£250.00
£250.00
Booking Event ...

NLP & Hypnotherapy Master Practitioner Certification

Starts at:
04 November 2017
10:00 AM
Ends at:
05 November 2017
5:00 PM
NLP & Hypnotherapy Master Practitioner Certification
Upcoming Dates:
Starts at:
04 November 2017
10:00 AM
Ends at:
05 November 2017
5:00 PM
£2,000.00
20left
NLP & Hypnotherapy Master Practitioner Certification
04 November 2017
Regular (£2,000.00)
Spots left: 20
Quantity
Single Cost
Total Cost
£2,000.00
£2,000.00
Booking Event ...

IAN'S SPECIAL OFFERS

Yoga/Pilates One 2 One - Only £30

Make an appointment now