Vitality for Life

Vitality for Life

IAN BLINKHO

Neuro Linguistic Programming, Hypnosis; a Master Coach, Master Practitioner of Time Line Therapy™; Yoga teacher and Solicitor

Qualifications

LLB (Hons) PG Dip Solicitor
Certified Trainer of Neuro Linguistic Programming
Master Coach NLP
Certified Trainer of Hypnosis
Master Practitioner Time Line Therapy™
BWY Dip
Registered Boxercise Instructor
Reiki Master
Trigger Point Pilates Instructor

Services

  • Boxercise & YoBo
  • Flow Yoga
  • Trigger Point Pilates ™
  • Hypnotherapy
  • NLP and NLP Coaching
  • Time Line Therapy ™
Contact Ian Call on 07791 357 774

About Ian Book one of our fantastic workshops today

I am Trainer of Neuro Linguistic Programming and Hypnosis; a Master Coach, Master Practitioner of Time Line Therapy™; Yoga teacher and Solicitor. I have over 15 years’ experience in management, coaching and change work, and a lifelong interest in physical and emotional wellbeing.

NLP techniques, hypnosis and coaching have been used by leading politicians, business leaders, TV personalities and professional sports personnel for many years to achieve their full potential and career goals, but they can be used by anyone in their personal or business life for the same effect. Why settle for less than you are or what you truly deserve in your private and/or professional life?

My training courses make these skills available to all.  If you have reached this page and you are reading this, I suspect you have had enough and you are looking to change something in your life.  You want something better but just seem stuck.  The good news is you don't need to be.  You just need to decide you are no longer prepared to accept second best and take action.

In addition I offer one to one coaching and therapy to those wishing to work through particular issues or lifestyle/business changes generally.

Get more out of life, achieve success, overcome limiting beliefs and secure the future of your choice. You can overcome phobias, fear and anxiety, stop limiting beliefs ruining your life, improve self-confidence, overcome depression, heal negative emotions, banish fear of public speaking, reach your true potential, create a healthy lifestyle.

Using a combination of transformational NLP techniques, hypnosis and Time Line Therapy™ you can dramatically improve your performance and outcomes, and remove limiting beliefs/change unwanted behaviour.

Unless you are prepared to take positive action to bring about the change or changes in your life that you really want, you are destined to remain unfulfilled, living with regret. Action is the precursor of achievement – your action, your achievement.

Change might involve dealing with one particular issue or one aspect of your lifestyle. On the other hand it might involve looking at a range of issues, some mental and some physical.

One should never underestimate the mind/body connection and the impact one has on the other. Regular exercise, correct breathing and being in the right state of mind are crucial to mental and physical wellbeing.

I qualified as a yoga teacher by completing the British Wheel of Yoga Teaching Diploma in 2006. I have also trained with in astanga yoga (often referred as ashtanga) - a dynamic and physical form of flowing yoga.

The benefits of yoga should be available to all; don’t be put off by the more mystical aspects and extreme postures, such as the lotus posture, in classes. Don’t be put off by the misconception it is too easy! Many top sports personnel and celebrities now incorporate yoga into their training regime, including Premiership footballers and top ranked tennis players. No one should be put off by any adverse previous experience.

I offer a range of classes and scheduled classes are open to all, both male and female, and all levels. You simply do what you can, developing your ability the more you practice, and do even more tomorrow! Specialised classes, for individuals or small groups, are available on request. I also offer one to one sessions by appointment.

The physical and mental benefits of yoga should not be underestimated and some of the benefits, such as back care and stress relief are well documented. Regular practice increases strength and improves flexibility, and an overall sense of wellbeing. If you are looking for a gentle stretch, relaxation, meditation and/or a more physically demanding work-out please give me a call to discuss the type of session that would be best for you. We can arrange a class to suit if you would prefer to get small a group of friends together.

To complement my yoga training I have trained in Thai Massage and Pilates and incorporate aspects of both into one to one sessions and classes.

Make that change. Make that call – be it for training, therapy or coaching.

Be your best, always.

Events provided by Ian Blinkho

Pilates

This 6 week course will involve Pilate's core moves to strengthen your core, improve flexibility,  alleviate chronic pain conditions, enhancing movement, undoing muscular restrictions  enabling  your body to feel freer.

 This is  six week course beginning on Monday 30th October.

Starts at:
20 November 2017
7:00 PM
Ends at:
20 November 2017
8:00 PM
Pilates
Upcoming Dates:
Starts at:
30 October 2017
7:00 PM
Ends at:
04 December 2017
8:00 PM
No spots left
Starts at:
20 November 2017
7:00 PM
Ends at:
20 November 2017
8:00 PM
Starts at:
27 November 2017
7:00 PM
Ends at:
27 November 2017
8:00 PM
Starts at:
04 December 2017
7:00 PM
Ends at:
04 December 2017
8:00 PM
Passed Dates:
Starts at:
06 November 2017
7:00 PM
Ends at:
06 November 2017
8:00 PM
Starts at:
13 November 2017
7:00 PM
Ends at:
13 November 2017
8:00 PM
£42.00
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£42.00
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Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
23 November 2017
8:00 PM
Ends at:
23 November 2017
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
23 November 2017
8:00 PM
Ends at:
23 November 2017
9:00 PM
Starts at:
30 November 2017
8:00 PM
Ends at:
30 November 2017
9:00 PM
£5.00
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Flow Yoga
Regular (£5.00)
Spots left: 10
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£5.00
£5.00
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Dynamic Yoga

This dynamic yoga class will build strength and flexibity as you progress with your practice at this regular Saturday morning class.

Cost £7 per session.   

 

Starts at:
25 November 2017
8:30 AM
Ends at:
25 November 2017
9:45 AM
Dynamic Yoga
Upcoming Dates:
Starts at:
25 November 2017
8:30 AM
Ends at:
25 November 2017
9:45 AM
Starts at:
02 December 2017
8:30 AM
Ends at:
02 December 2017
9:45 AM
Starts at:
09 December 2017
8:30 AM
Ends at:
09 December 2017
9:45 AM
Starts at:
16 December 2017
8:30 AM
Ends at:
16 December 2017
9:45 AM
£7.00
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Dynamic Yoga
Regular (£7.00)
Spots left: 10
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£7.00
£7.00
Booking Event ...

IAN'S SPECIAL OFFERS

Yoga/Pilates One 2 One - Only £30

Make an appointment now