Vitality for Life

Vitality for Life

IAN BLINKHO

Neuro Linguistic Programming, Hypnosis; a Master Coach, Master Practitioner of Time Line Therapy™; Yoga teacher and Solicitor

Qualifications

LLB (Hons) PG Dip Solicitor
Certified Trainer of Neuro Linguistic Programming
Master Coach NLP
Certified Trainer of Hypnosis
Master Practitioner Time Line Therapy™
BWY Dip
Registered Boxercise Instructor
Reiki Master
Trigger Point Pilates Instructor

Services

  • Boxercise & YoBo
  • Flow Yoga
  • Trigger Point Pilates ™
  • Hypnotherapy
  • NLP and NLP Coaching
  • Time Line Therapy ™
Contact Ian Call on 07791 357 774

About Ian Book one of our fantastic workshops today

I am Trainer of Neuro Linguistic Programming and Hypnosis; a Master Coach, Master Practitioner of Time Line Therapy™; Yoga teacher and Solicitor. I have over 15 years’ experience in management, coaching and change work, and a lifelong interest in physical and emotional wellbeing.

NLP techniques, hypnosis and coaching have been used by leading politicians, business leaders, TV personalities and professional sports personnel for many years to achieve their full potential and career goals, but they can be used by anyone in their personal or business life for the same effect. Why settle for less than you are or what you truly deserve in your private and/or professional life?

My training courses make these skills available to all.  If you have reached this page and you are reading this, I suspect you have had enough and you are looking to change something in your life.  You want something better but just seem stuck.  The good news is you don't need to be.  You just need to decide you are no longer prepared to accept second best and take action.

In addition I offer one to one coaching and therapy to those wishing to work through particular issues or lifestyle/business changes generally.

Get more out of life, achieve success, overcome limiting beliefs and secure the future of your choice. You can overcome phobias, fear and anxiety, stop limiting beliefs ruining your life, improve self-confidence, overcome depression, heal negative emotions, banish fear of public speaking, reach your true potential, create a healthy lifestyle.

Using a combination of transformational NLP techniques, hypnosis and Time Line Therapy™ you can dramatically improve your performance and outcomes, and remove limiting beliefs/change unwanted behaviour.

Unless you are prepared to take positive action to bring about the change or changes in your life that you really want, you are destined to remain unfulfilled, living with regret. Action is the precursor of achievement – your action, your achievement.

Change might involve dealing with one particular issue or one aspect of your lifestyle. On the other hand it might involve looking at a range of issues, some mental and some physical.

One should never underestimate the mind/body connection and the impact one has on the other. Regular exercise, correct breathing and being in the right state of mind are crucial to mental and physical wellbeing.

I qualified as a yoga teacher by completing the British Wheel of Yoga Teaching Diploma in 2006. I have also trained with in astanga yoga (often referred as ashtanga) - a dynamic and physical form of flowing yoga.

The benefits of yoga should be available to all; don’t be put off by the more mystical aspects and extreme postures, such as the lotus posture, in classes. Don’t be put off by the misconception it is too easy! Many top sports personnel and celebrities now incorporate yoga into their training regime, including Premiership footballers and top ranked tennis players. No one should be put off by any adverse previous experience.

I offer a range of classes and scheduled classes are open to all, both male and female, and all levels. You simply do what you can, developing your ability the more you practice, and do even more tomorrow! Specialised classes, for individuals or small groups, are available on request. I also offer one to one sessions by appointment.

The physical and mental benefits of yoga should not be underestimated and some of the benefits, such as back care and stress relief are well documented. Regular practice increases strength and improves flexibility, and an overall sense of wellbeing. If you are looking for a gentle stretch, relaxation, meditation and/or a more physically demanding work-out please give me a call to discuss the type of session that would be best for you. We can arrange a class to suit if you would prefer to get small a group of friends together.

To complement my yoga training I have trained in Thai Massage and Pilates and incorporate aspects of both into one to one sessions and classes.

Make that change. Make that call – be it for training, therapy or coaching.

Be your best, always.

Events provided by Ian Blinkho

Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Starts at:
01 February 2018
8:00 PM
Ends at:
01 February 2018
9:00 PM
Starts at:
08 February 2018
8:00 PM
Ends at:
08 February 2018
9:00 PM
Starts at:
15 February 2018
8:00 PM
Ends at:
15 February 2018
9:00 PM
Starts at:
22 February 2018
8:00 PM
Ends at:
22 February 2018
9:00 PM
Starts at:
01 March 2018
8:00 PM
Ends at:
01 March 2018
9:00 PM
Starts at:
08 March 2018
8:00 PM
Ends at:
08 March 2018
9:00 PM
Starts at:
15 March 2018
8:00 PM
Ends at:
15 March 2018
9:00 PM
Starts at:
22 March 2018
8:00 PM
Ends at:
22 March 2018
9:00 PM
Starts at:
29 March 2018
8:00 PM
Ends at:
29 March 2018
9:00 PM
Starts at:
05 April 2018
8:00 PM
Ends at:
05 April 2018
9:00 PM
Starts at:
12 April 2018
8:00 PM
Ends at:
12 April 2018
9:00 PM
Starts at:
19 April 2018
8:00 PM
Ends at:
19 April 2018
9:00 PM
Starts at:
26 April 2018
8:00 PM
Ends at:
26 April 2018
9:00 PM
Starts at:
03 May 2018
8:00 PM
Ends at:
03 May 2018
9:00 PM
Starts at:
10 May 2018
8:00 PM
Ends at:
10 May 2018
9:00 PM
Starts at:
17 May 2018
8:00 PM
Ends at:
17 May 2018
9:00 PM
Starts at:
24 May 2018
8:00 PM
Ends at:
24 May 2018
9:00 PM
Starts at:
31 May 2018
8:00 PM
Ends at:
31 May 2018
9:00 PM
Starts at:
07 June 2018
8:00 PM
Ends at:
07 June 2018
9:00 PM
Starts at:
14 June 2018
8:00 PM
Ends at:
14 June 2018
9:00 PM
Passed Dates:
Starts at:
04 January 2018
8:00 PM
Ends at:
04 January 2018
9:00 PM
Starts at:
11 January 2018
8:00 PM
Ends at:
11 January 2018
9:00 PM
Starts at:
18 January 2018
8:00 PM
Ends at:
18 January 2018
9:00 PM
£5.00
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Dynamic Yoga

This dynamic yoga class will build strength and flexibity as you progress with your practice at this regular Saturday morning class.

Cost £7 per session.   

 

Starts at:
27 January 2018
8:30 AM
Ends at:
27 January 2018
9:45 AM
Dynamic Yoga
Upcoming Dates:
Starts at:
27 January 2018
8:30 AM
Ends at:
27 January 2018
9:45 AM
Starts at:
03 February 2018
8:30 AM
Ends at:
03 February 2018
9:45 AM
Starts at:
10 February 2018
8:30 AM
Ends at:
10 February 2018
9:45 AM
Starts at:
17 February 2018
8:30 AM
Ends at:
17 February 2018
9:45 AM
Starts at:
24 February 2018
8:30 AM
Ends at:
24 February 2018
9:45 AM
Starts at:
03 March 2018
8:30 AM
Ends at:
03 March 2018
9:45 AM
Starts at:
10 March 2018
8:30 AM
Ends at:
10 March 2018
9:45 AM
Starts at:
17 March 2018
8:30 AM
Ends at:
17 March 2018
9:45 AM
Starts at:
24 March 2018
8:30 AM
Ends at:
24 March 2018
9:45 AM
Starts at:
31 March 2018
8:30 AM
Ends at:
31 March 2018
9:45 AM
Starts at:
07 April 2018
8:30 AM
Ends at:
07 April 2018
9:45 AM
Starts at:
14 April 2018
8:30 AM
Ends at:
14 April 2018
9:45 AM
Starts at:
21 April 2018
8:30 AM
Ends at:
21 April 2018
9:45 AM
Starts at:
28 April 2018
8:30 AM
Ends at:
28 April 2018
9:45 AM
Starts at:
05 May 2018
8:30 AM
Ends at:
05 May 2018
9:45 AM
Starts at:
12 May 2018
8:30 AM
Ends at:
12 May 2018
9:45 AM
Starts at:
19 May 2018
8:30 AM
Ends at:
19 May 2018
9:45 AM
Starts at:
26 May 2018
8:30 AM
Ends at:
26 May 2018
9:45 AM
Starts at:
02 June 2018
8:30 AM
Ends at:
02 June 2018
9:45 AM
Passed Dates:
Starts at:
06 January 2018
8:30 AM
Ends at:
06 January 2018
9:45 AM
Starts at:
13 January 2018
8:30 AM
Ends at:
13 January 2018
9:45 AM
Starts at:
20 January 2018
8:30 AM
Ends at:
20 January 2018
9:45 AM
£7.00
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£7.00
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Energy Workshop

The workshop will include a mix of Yoga, Pilates, breath work, mindfulness meditation, self-hypnosis and Neuro Linguistic Programming (NLP) techniques.

  • Would you like to feel increased energy?
  • Would you like to go through your day with a Positive Mindset?
  • If you answered Yes  to either of the above,  this is the workshop for you.


Banish lethargy, change your state of mind at will, re-energise, develop a positive outlook and get more out of your life.

Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
Energy Workshop
Upcoming Dates:
Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
£80.00
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11 February 2018
Regular (£80.00)
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£80.00
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Meditation & Self Hypnosis

This 6 session meditation and self-hypnosis course will provide you with techniques to improve energy, relaxation, concentration and more.

Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
Meditation & Self Hypnosis
Upcoming Dates:
Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
£48.00
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16 February 2018
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£48.00
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Introduction to NLP

Learn the basics of Neuro Linguistic Programming in this one day course.

Topics to be covered include: Definitions of NLP; the NLP Communication Model; Presuppositions of NLP; the Five Modalities; Sensory Acuity; Rapport Building, the Hierarchy of Ideas; Anchoring; Perceptual Positions and Goal Setting.

You will be able to apply your new knowledge of NLP in a wide range of situations including your business and personal relationships, when presenting, coaching and teaching.

This course will be extremely useful to those who would just like to know more about NLP and those who wish to develop their knowledge of NLP further and go on to become a Practitioner of NLP.

This course will be led by Ian Blinkho, Solicitor, Certified Trainer of NLP & Hypnosis, Master Practitioner of Time Line Therapy, Master Coach and Yoga Teacher.

Course places are strictly limited and will be filled on a first come first served basis.

Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Introduction to NLP
Upcoming Dates:
Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Starts at:
16 June 2018
11:00 AM
Ends at:
16 June 2018
5:00 PM
£75.00
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£75.00
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The Confidence Booster

 Join our 1 day workshop to learn all the techniques on how to boost your confidence

Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
The Confidence Booster
Upcoming Dates:
Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
£75.00
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The Confidence Booster
18 March 2018
Regular (£75.00)
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£75.00
£75.00
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IAN'S SPECIAL OFFERS

Yoga/Pilates One 2 One - Only £30

Make an appointment now