Vitality for Life
- Do you find it difficult to relax?
- Do you feel stressed or anxious?
- Do you sometimes get unreasonably angry when you would rather not?
- Do you easily lose concentration?
This 5 session meditation and self-hypnosis course will provide you with techniques to:
- Control your state of mind
- improve your energy
- improve your relaxation
- control your response to stress and stressful situations
- deal with anxiety
- improve your concentration
- increase your self-esteem
This 5 session course will run fortnightly on the following Fridays;
- 30th March
- 13th April
- 27th April
- 11th May
- 25th May
Workshop presented by Ian Blinkho
No current events.
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