Vitality for Life

Vitality for Life

A course to provide you with techniques to improve your energy and improve your state of mind

Organiser

Ian Blinkho

Workshop Type

Course

Duration

6  sessions (run fortnightly) 1  1/2 hours per session.

Cost

£48

Contact Ian Call on 07791 357 774

Meditation & Self-Hypnosis Book one of our fantastic workshops today

  • Do you find it difficult to relax?
  • Do you feel stressed or anxious?
  • Do you sometimes get unreasonably angry when you would rather not?
  • Do you easily lose concentration?

This 6 session meditation and self-hypnosis course will provide you with techniques to:

  • Control your state of mind
  • improve your energy
  • improve your relaxation
  • control your response to stress and stressful situations
  • deal with anxiety
  • improve your concentration
  • increase your self-esteem
 This 6 week course will run fortnightly on the following Fridays;
  • 16th February
  • 2nd March
  • 16th March
  • 30th March
  • 13th April
  • 27th April

Workshop presented by Ian Blinkho

Flow Yoga

This flow yoga class will build strength and flexibity as you progress with your practice at this regular Thursday evening  class.

Cost £5 per session.   

Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Flow Yoga
Upcoming Dates:
Starts at:
25 January 2018
8:00 PM
Ends at:
25 January 2018
9:00 PM
Starts at:
01 February 2018
8:00 PM
Ends at:
01 February 2018
9:00 PM
Starts at:
08 February 2018
8:00 PM
Ends at:
08 February 2018
9:00 PM
Starts at:
15 February 2018
8:00 PM
Ends at:
15 February 2018
9:00 PM
Starts at:
22 February 2018
8:00 PM
Ends at:
22 February 2018
9:00 PM
Starts at:
01 March 2018
8:00 PM
Ends at:
01 March 2018
9:00 PM
Starts at:
08 March 2018
8:00 PM
Ends at:
08 March 2018
9:00 PM
Starts at:
15 March 2018
8:00 PM
Ends at:
15 March 2018
9:00 PM
Starts at:
22 March 2018
8:00 PM
Ends at:
22 March 2018
9:00 PM
Starts at:
29 March 2018
8:00 PM
Ends at:
29 March 2018
9:00 PM
Starts at:
05 April 2018
8:00 PM
Ends at:
05 April 2018
9:00 PM
Starts at:
12 April 2018
8:00 PM
Ends at:
12 April 2018
9:00 PM
Starts at:
19 April 2018
8:00 PM
Ends at:
19 April 2018
9:00 PM
Starts at:
26 April 2018
8:00 PM
Ends at:
26 April 2018
9:00 PM
Starts at:
03 May 2018
8:00 PM
Ends at:
03 May 2018
9:00 PM
Starts at:
10 May 2018
8:00 PM
Ends at:
10 May 2018
9:00 PM
Starts at:
17 May 2018
8:00 PM
Ends at:
17 May 2018
9:00 PM
Starts at:
24 May 2018
8:00 PM
Ends at:
24 May 2018
9:00 PM
Starts at:
31 May 2018
8:00 PM
Ends at:
31 May 2018
9:00 PM
Starts at:
07 June 2018
8:00 PM
Ends at:
07 June 2018
9:00 PM
Starts at:
14 June 2018
8:00 PM
Ends at:
14 June 2018
9:00 PM
Passed Dates:
Starts at:
04 January 2018
8:00 PM
Ends at:
04 January 2018
9:00 PM
Starts at:
11 January 2018
8:00 PM
Ends at:
11 January 2018
9:00 PM
Starts at:
18 January 2018
8:00 PM
Ends at:
18 January 2018
9:00 PM
£5.00
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Dynamic Yoga

This dynamic yoga class will build strength and flexibity as you progress with your practice at this regular Saturday morning class.

Cost £7 per session.   

 

Starts at:
27 January 2018
8:30 AM
Ends at:
27 January 2018
9:45 AM
Dynamic Yoga
Upcoming Dates:
Starts at:
27 January 2018
8:30 AM
Ends at:
27 January 2018
9:45 AM
Starts at:
03 February 2018
8:30 AM
Ends at:
03 February 2018
9:45 AM
Starts at:
10 February 2018
8:30 AM
Ends at:
10 February 2018
9:45 AM
Starts at:
17 February 2018
8:30 AM
Ends at:
17 February 2018
9:45 AM
Starts at:
24 February 2018
8:30 AM
Ends at:
24 February 2018
9:45 AM
Starts at:
03 March 2018
8:30 AM
Ends at:
03 March 2018
9:45 AM
Starts at:
10 March 2018
8:30 AM
Ends at:
10 March 2018
9:45 AM
Starts at:
17 March 2018
8:30 AM
Ends at:
17 March 2018
9:45 AM
Starts at:
24 March 2018
8:30 AM
Ends at:
24 March 2018
9:45 AM
Starts at:
31 March 2018
8:30 AM
Ends at:
31 March 2018
9:45 AM
Starts at:
07 April 2018
8:30 AM
Ends at:
07 April 2018
9:45 AM
Starts at:
14 April 2018
8:30 AM
Ends at:
14 April 2018
9:45 AM
Starts at:
21 April 2018
8:30 AM
Ends at:
21 April 2018
9:45 AM
Starts at:
28 April 2018
8:30 AM
Ends at:
28 April 2018
9:45 AM
Starts at:
05 May 2018
8:30 AM
Ends at:
05 May 2018
9:45 AM
Starts at:
12 May 2018
8:30 AM
Ends at:
12 May 2018
9:45 AM
Starts at:
19 May 2018
8:30 AM
Ends at:
19 May 2018
9:45 AM
Starts at:
26 May 2018
8:30 AM
Ends at:
26 May 2018
9:45 AM
Starts at:
02 June 2018
8:30 AM
Ends at:
02 June 2018
9:45 AM
Passed Dates:
Starts at:
06 January 2018
8:30 AM
Ends at:
06 January 2018
9:45 AM
Starts at:
13 January 2018
8:30 AM
Ends at:
13 January 2018
9:45 AM
Starts at:
20 January 2018
8:30 AM
Ends at:
20 January 2018
9:45 AM
£7.00
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Energy Workshop

The workshop will include a mix of Yoga, Pilates, breath work, mindfulness meditation, self-hypnosis and Neuro Linguistic Programming (NLP) techniques.

  • Would you like to feel increased energy?
  • Would you like to go through your day with a Positive Mindset?
  • If you answered Yes  to either of the above,  this is the workshop for you.


Banish lethargy, change your state of mind at will, re-energise, develop a positive outlook and get more out of your life.

Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
Energy Workshop
Upcoming Dates:
Starts at:
11 February 2018
11:00 AM
Ends at:
11 February 2018
5:00 PM
£80.00
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Meditation & Self Hypnosis

This 6 session meditation and self-hypnosis course will provide you with techniques to improve energy, relaxation, concentration and more.

Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
Meditation & Self Hypnosis
Upcoming Dates:
Starts at:
16 February 2018
7:30 PM
Ends at:
27 April 2018
9:00 PM
£48.00
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Introduction to NLP

Learn the basics of Neuro Linguistic Programming in this one day course.

Topics to be covered include: Definitions of NLP; the NLP Communication Model; Presuppositions of NLP; the Five Modalities; Sensory Acuity; Rapport Building, the Hierarchy of Ideas; Anchoring; Perceptual Positions and Goal Setting.

You will be able to apply your new knowledge of NLP in a wide range of situations including your business and personal relationships, when presenting, coaching and teaching.

This course will be extremely useful to those who would just like to know more about NLP and those who wish to develop their knowledge of NLP further and go on to become a Practitioner of NLP.

This course will be led by Ian Blinkho, Solicitor, Certified Trainer of NLP & Hypnosis, Master Practitioner of Time Line Therapy, Master Coach and Yoga Teacher.

Course places are strictly limited and will be filled on a first come first served basis.

Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Introduction to NLP
Upcoming Dates:
Starts at:
17 March 2018
11:00 AM
Ends at:
17 March 2018
5:00 PM
Starts at:
16 June 2018
11:00 AM
Ends at:
16 June 2018
5:00 PM
£75.00
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The Confidence Booster

 Join our 1 day workshop to learn all the techniques on how to boost your confidence

Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
The Confidence Booster
Upcoming Dates:
Starts at:
18 March 2018
11:00 AM
Ends at:
18 March 2018
5:00 PM
£75.00
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