Vitality for Life

Vitality for Life

A course to provide you with techniques to improve your energy and improve your state of mind


Ian Blinkho

Workshop Type



5 sessions (run fortnightly) 1  1/2 hours per session.



Contact Ian Call on 07791 357 774

Meditation & Self-Hypnosis Book one of our fantastic workshops today

  • Do you find it difficult to relax?
  • Do you feel stressed or anxious?
  • Do you sometimes get unreasonably angry when you would rather not?
  • Do you easily lose concentration?

This 5 session meditation and self-hypnosis course will provide you with techniques to:

  • Control your state of mind
  • improve your energy
  • improve your relaxation
  • control your response to stress and stressful situations
  • deal with anxiety
  • improve your concentration
  • increase your self-esteem
 This 5 session course will run fortnightly on the following Fridays;
  • 14th September
  • 28th September
  • 12th October
  • 26th October
  • 9th November

Workshop presented by Ian Blinkho

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