This 6 week course will involve Pilate's core moves to strengthen your core, improve flexibility, alleviate chronic pain conditions, enhancing movement, undoing muscular restrictions enabling your body to feel freer.
We are offering 2 six week courses beginning on :Monday 8th January
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Vitality was created in 2008 by Ian & Julie Blinkho. Ian is a British Wheel of Yoga trained teacher and Julie is a Reiki Master. Together in July 2007, they purchased a traditional Victorian building in the small market town of Garstang on the edge of the outstanding Forest of Bowland. They spent the following 12 months planning and converting the structure to create a beautiful atmosphere with carefully designed spaces where both therapists and clients are able to feel safe, calm and supported.